Weigh In record (no journal entry) for 31 October 2014
|
194.4 lb
Lost so far: 32.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
1779 kcal
|
Fat: 73.03g | Prot: 74.67g | Carb: 206.18g.
Breakfast: Denny's Hash Browns, Turkey Bacon, Fried Egg. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Garlic, Broccoli, Kikkoman Oyster Sauce, Rice Noodles (Cooked), Publix Large Shrimp. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilemadiet's weight history
|