Weigh In record (no journal entry) for 08 November 2014
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192.0 lb
Lost so far: 34.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1430 kcal
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Fat: 66.63g | Prot: 109.90g | Carb: 105.80g.
Breakfast: Strawberries, Au Bon Pain Fresh Pineapple, Denny's Hash Browns, Hormel Natural Choice Canadian Bacon, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Extra Sharp Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Land O'Lakes Salted Butter, Kroger 50/50 Blend Baby Spinach & Spring Mix, Shallots, Garlic, Brussels Sprouts, Steak. Snacks/Other: Gala Apples. more...
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losing 2.1 lb a week
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