dilemadiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1272 * 58%
fat: 46.00g
|
protein: 50.00g
|
carbs: 160.00g
- -
Sun 26th: 774 * 35%
fat: 44.90g
|
protein: 43.97g
|
carbs: 50.83g
- -
Sun 12th: 444 * 20%
fat: 21.97g
|
protein: 22.29g
|
carbs: 36.38g
- -
Wed 8th: 496 * 23%
fat: 14.04g
|
protein: 36.50g
|
carbs: 55.86g
- -
May 2016
Tue 31st: 717 * 33%
fat: 13.13g
|
protein: 39.69g
|
carbs: 117.15g
2679*  1962
Tue 17th: 827 * 38%
fat: 32.94g
|
protein: 36.14g
|
carbs: 95.77g
- -
March 2016
Fri 4th: 373 * 75%
fat: 26.65g
|
protein: 26.99g
|
carbs: 4.52g
- -
January 2016
Sun 10th: 390 * 78%
fat: 21.00g
|
protein: 45.00g
|
carbs: 3.00g
- -
December 2015
Tue 15th: 993 * 199%
fat: 42.98g
|
protein: 65.49g
|
carbs: 86.00g
- -
Fri 11th: 592 * 118%
fat: 48.55g
|
protein: 26.99g
|
carbs: 13.76g
- -
Tue 8th: 275 * 55%
fat: 14.51g
|
protein: 31.52g
|
carbs: 1.73g
- -
Mon 7th: 610 * 122%
fat: 34.35g
|
protein: 52.15g
|
carbs: 17.91g
2329*  1719
Fri 4th: 844 * 84%
fat: 43.43g
|
protein: 59.88g
|
carbs: 50.61g
- -
Thu 3rd: 530 * 106%
fat: 33.38g
|
protein: 45.85g
|
carbs: 13.86g
- -
Wed 2nd: 534 * 107%
fat: 27.33g
|
protein: 46.19g
|
carbs: 24.95g
- -
May 2015
Fri 15th: 374 * 31%
fat: 29.09g
|
protein: 26.55g
|
carbs: 0.49g
- -
Thu 14th: 1894 * 158%
fat: 123.30g
|
protein: 129.02g
|
carbs: 81.67g
- -
Mon 11th: 1143 * 95%
fat: 66.59g
|
protein: 89.24g
|
carbs: 41.15g
2384*  1241
Tue 5th: 576 * 48%
fat: 17.13g
|
protein: 57.19g
|
carbs: 50.80g
- -
March 2015
Wed 25th: 562 * 47%
fat: 28.15g
|
protein: 40.00g
|
carbs: 38.13g
- -

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