dilemadiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 374 * 31%
fat: 29.09g
|
protein: 26.55g
|
carbs: 0.49g
- -
Thu 14th: 1894 * 158%
fat: 123.30g
|
protein: 129.02g
|
carbs: 81.67g
- -
Mon 11th: 1143 * 95%
fat: 66.59g
|
protein: 89.24g
|
carbs: 41.15g
2384*  1241
Tue 5th: 576 * 48%
fat: 17.13g
|
protein: 57.19g
|
carbs: 50.80g
- -
March 2015
Wed 25th: 562 * 47%
fat: 28.15g
|
protein: 40.00g
|
carbs: 38.13g
- -
February 2015
Fri 6th: 1028 * 86%
fat: 58.94g
|
protein: 51.04g
|
carbs: 77.02g
- -
Tue 3rd: 1286 * 107%
fat: 81.08g
|
protein: 60.11g
|
carbs: 80.48g
- -
Sun 1st: 1263 * 70%
fat: 38.05g
|
protein: 49.11g
|
carbs: 177.25g
- -
January 2015
Tue 13th: 716 * 40%
fat: 29.46g
|
protein: 25.42g
|
carbs: 96.39g
2642*  1926
December 2014
Fri 12th: 480 * 27%
fat: 27.57g
|
protein: 30.34g
|
carbs: 32.21g
- -
Sat 6th: 809 * 45%
fat: 40.60g
|
protein: 53.52g
|
carbs: 58.98g
- -
November 2014
Sun 9th: 1011 * 56%
fat: 40.13g
|
protein: 59.44g
|
carbs: 108.03g
- -
Sat 8th: 1430 * 79%
fat: 66.63g
|
protein: 109.90g
|
carbs: 105.80g
- -
Thu 6th: 1422 * 79%
fat: 64.69g
|
protein: 52.05g
|
carbs: 155.55g
- -
Wed 5th: 1418 * 79%
fat: 64.03g
|
protein: 59.42g
|
carbs: 155.84g
- -
October 2014
Fri 31st: 1779 * 99%
fat: 73.03g
|
protein: 74.67g
|
carbs: 206.18g
- -
Wed 29th: 991 * 117%
fat: 51.04g
|
protein: 87.01g
|
carbs: 41.39g
- -
Tue 28th: 896 * 105%
fat: 47.03g
|
protein: 57.65g
|
carbs: 58.38g
- -
Mon 27th: 1099 * 129%
fat: 29.46g
|
protein: 38.11g
|
carbs: 179.69g
2416*  1317
February 2013
Thu 7th: 461 * 54%
fat: 9.45g
|
protein: 29.90g
|
carbs: 61.90g
- -

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