dilemadiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 480 * 27%
fat: 27.57g
|
protein: 30.34g
|
carbs: 32.21g
- -
Sat 6th: 809 * 45%
fat: 40.60g
|
protein: 53.52g
|
carbs: 58.98g
- -
November 2014
Sun 9th: 1011 * 56%
fat: 40.13g
|
protein: 59.44g
|
carbs: 108.03g
- -
Sat 8th: 1430 * 79%
fat: 66.63g
|
protein: 109.90g
|
carbs: 105.80g
- -
Thu 6th: 1422 * 79%
fat: 64.69g
|
protein: 52.05g
|
carbs: 155.55g
- -
Wed 5th: 1418 * 79%
fat: 64.03g
|
protein: 59.42g
|
carbs: 155.84g
- -
October 2014
Fri 31st: 1779 * 99%
fat: 73.03g
|
protein: 74.67g
|
carbs: 206.18g
- -
Wed 29th: 991 * 117%
fat: 51.04g
|
protein: 87.01g
|
carbs: 41.39g
- -
Tue 28th: 896 * 105%
fat: 47.03g
|
protein: 57.65g
|
carbs: 58.38g
- -
Mon 27th: 1099 * 129%
fat: 29.46g
|
protein: 38.11g
|
carbs: 179.69g
2416*  1317
February 2013
Thu 7th: 461 * 54%
fat: 9.45g
|
protein: 29.90g
|
carbs: 61.90g
- -
January 2013
Fri 25th: 864 * 102%
fat: 30.36g
|
protein: 52.86g
|
carbs: 95.80g
- -
Thu 24th: 842 * 99%
fat: 36.31g
|
protein: 53.65g
|
carbs: 79.46g
- -
Wed 23rd: 364 * 43%
fat: 19.14g
|
protein: 27.53g
|
carbs: 21.51g
- -
Tue 22nd: 795 * 94%
fat: 40.71g
|
protein: 70.00g
|
carbs: 36.89g
- -
Fri 18th: 539 * 63%
fat: 16.66g
|
protein: 53.81g
|
carbs: 43.38g
- -
Thu 17th: 158 * 19%
fat: 8.97g
|
protein: 15.72g
|
carbs: 2.41g
- -
Wed 16th: 1386 * 163%
fat: 68.43g
|
protein: 65.22g
|
carbs: 125.28g
2866*  1480
Tue 15th: 903 * 106%
fat: 39.36g
|
protein: 54.05g
|
carbs: 86.54g
- -
Mon 14th: 810 * 95%
fat: 29.90g
|
protein: 68.62g
|
carbs: 53.30g
- -

Other Related Links

Members