| February 2013 |
| Thu 7th: |
461 *
|
54%
|
fat: 9.45g |
| |
protein: 29.90g |
| |
carbs: 61.90g |
|
-
|
-
|
| January 2013 |
| Fri 25th: |
864 *
|
102%
|
fat: 30.36g |
| |
protein: 52.86g |
| |
carbs: 95.80g |
|
-
|
-
|
| Thu 24th: |
842 *
|
99%
|
fat: 36.31g |
| |
protein: 53.65g |
| |
carbs: 79.46g |
|
-
|
-
|
| Wed 23rd: |
364 *
|
43%
|
fat: 19.14g |
| |
protein: 27.53g |
| |
carbs: 21.51g |
|
-
|
-
|
| Tue 22nd: |
795 *
|
94%
|
fat: 40.71g |
| |
protein: 70.00g |
| |
carbs: 36.89g |
|
-
|
-
|
| Fri 18th: |
539 *
|
63%
|
fat: 16.66g |
| |
protein: 53.81g |
| |
carbs: 43.38g |
|
-
|
-
|
| Thu 17th: |
158 *
|
19%
|
fat: 8.97g |
| |
protein: 15.72g |
| |
carbs: 2.41g |
|
-
|
-
|
| Wed 16th: |
1386 *
|
163%
|
fat: 68.43g |
| |
protein: 65.22g |
| |
carbs: 125.28g |
|
2866*
|
 1480
|
| Tue 15th: |
903 *
|
106%
|
fat: 39.36g |
| |
protein: 54.05g |
| |
carbs: 86.54g |
|
-
|
-
|
| Mon 14th: |
810 *
|
95%
|
fat: 29.90g |
| |
protein: 68.62g |
| |
carbs: 53.30g |
|
-
|
-
|
| Wed 9th: |
400 *
|
80%
|
fat: 5.96g |
| |
protein: 43.29g |
| |
carbs: 47.78g |
|
-
|
-
|
| Tue 8th: |
508 *
|
102%
|
fat: 19.58g |
| |
protein: 54.69g |
| |
carbs: 29.47g |
|
2831*
|
2323
|
| Mon 7th: |
524 *
|
105%
|
fat: 17.88g |
| |
protein: 65.72g |
| |
carbs: 24.91g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
754 *
|
151%
|
fat: 26.46g |
| |
protein: 71.38g |
| |
carbs: 63.21g |
|
-
|
-
|
| Tue 11th: |
570 *
|
114%
|
fat: 27.93g |
| |
protein: 34.80g |
| |
carbs: 43.61g |
|
-
|
-
|
| Thu 6th: |
506 *
|
101%
|
fat: 18.08g |
| |
protein: 50.99g |
| |
carbs: 34.09g |
|
-
|
-
|
| Mon 3rd: |
584 *
|
117%
|
fat: 20.77g |
| |
protein: 55.28g |
| |
carbs: 44.01g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
612 *
|
122%
|
fat: 29.34g |
| |
protein: 42.22g |
| |
carbs: 30.03g |
|
2917*
|
2305
|
| Thu 29th: |
419 *
|
84%
|
fat: 7.32g |
| |
protein: 34.41g |
| |
carbs: 44.39g |
|
2630*
|
2211
|
| Wed 28th: |
459 *
|
92%
|
fat: 12.91g |
| |
protein: 53.04g |
| |
carbs: 35.81g |
|
3639*
|
3180
|
