dilemadiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 461 * 54%
fat: 9.45g
|
protein: 29.90g
|
carbs: 61.90g
- -
January 2013
Fri 25th: 864 * 102%
fat: 30.36g
|
protein: 52.86g
|
carbs: 95.80g
- -
Thu 24th: 842 * 99%
fat: 36.31g
|
protein: 53.65g
|
carbs: 79.46g
- -
Wed 23rd: 364 * 43%
fat: 19.14g
|
protein: 27.53g
|
carbs: 21.51g
- -
Tue 22nd: 795 * 94%
fat: 40.71g
|
protein: 70.00g
|
carbs: 36.89g
- -
Fri 18th: 539 * 63%
fat: 16.66g
|
protein: 53.81g
|
carbs: 43.38g
- -
Thu 17th: 158 * 19%
fat: 8.97g
|
protein: 15.72g
|
carbs: 2.41g
- -
Wed 16th: 1386 * 163%
fat: 68.43g
|
protein: 65.22g
|
carbs: 125.28g
2866*  1480
Tue 15th: 903 * 106%
fat: 39.36g
|
protein: 54.05g
|
carbs: 86.54g
- -
Mon 14th: 810 * 95%
fat: 29.90g
|
protein: 68.62g
|
carbs: 53.30g
- -
Wed 9th: 400 * 80%
fat: 5.96g
|
protein: 43.29g
|
carbs: 47.78g
- -
Tue 8th: 508 * 102%
fat: 19.58g
|
protein: 54.69g
|
carbs: 29.47g
2831*  2323
Mon 7th: 524 * 105%
fat: 17.88g
|
protein: 65.72g
|
carbs: 24.91g
- -
December 2012
Fri 28th: 754 * 151%
fat: 26.46g
|
protein: 71.38g
|
carbs: 63.21g
- -
Tue 11th: 570 * 114%
fat: 27.93g
|
protein: 34.80g
|
carbs: 43.61g
- -
Thu 6th: 506 * 101%
fat: 18.08g
|
protein: 50.99g
|
carbs: 34.09g
- -
Mon 3rd: 584 * 117%
fat: 20.77g
|
protein: 55.28g
|
carbs: 44.01g
- -
November 2012
Fri 30th: 612 * 122%
fat: 29.34g
|
protein: 42.22g
|
carbs: 30.03g
2917*  2305
Thu 29th: 419 * 84%
fat: 7.32g
|
protein: 34.41g
|
carbs: 44.39g
2630*  2211
Wed 28th: 459 * 92%
fat: 12.91g
|
protein: 53.04g
|
carbs: 35.81g
3639*  3180

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