Weigh In record (no journal entry) for 27 October 2014
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196.0 lb
Lost so far: 30.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1099 kcal
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Fat: 29.46g | Prot: 38.11g | Carb: 179.69g.
Breakfast: Coffee. Lunch: Amy's Organic Lentil Soup, Lentil Soup. Dinner: Applegate Farms Organic Chicken Strips, Alexia Sweet Potato Julienne Fries. Snacks/Other: Rice Dream Original Rice Milk Drink, Bob's Red Mill Flaxseed Meal, Blueberries, Strawberries, Bananas, Honeycrisp Apples. more...
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2416 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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