Weigh In record (no journal entry) for 31 October 2014
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230.4 lb
Lost so far: 7.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1306 kcal
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Fat: 42.17g | Prot: 81.89g | Carb: 157.10g.
Breakfast: Cheddar Cheese, Black Olives, Sliced Ham, Cucumber (with Peel). Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast, Nando's Potato Wedges. Snacks/Other: Bananas, Green Tea, Pears, Strawberries, Pineapple. more...
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4257 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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