Weigh In record (no journal entry) for 29 October 2014
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142.9 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2085 kcal
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Fat: 64.95g | Prot: 155.17g | Carb: 213.28g.
Breakfast: Brown Sugar, Jungle Oats, Milk, Biogen Diet Protein. Lunch: Mayonnaise, Albany Superior White Bread, Beef Steak. Dinner: KFC Grilled Burger, KFC Grilled Twister. Snacks/Other: Apples. more...
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gaining 2.5 lb a week
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 Comments
29 Oct 14 by member: LadyBea40
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Hang in there! You will get your weight going down again. :)
29 Oct 14 by member: Deb_N
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Thanks LadyBea, you too!!
30 Oct 14 by member: fatihaji02
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Thanks Deb! will do so :D
30 Oct 14 by member: fatihaji02
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