Weigh In record (no journal entry) for 28 October 2014
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1208 kcal
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Fat: 65.78g | Prot: 63.57g | Carb: 98.05g.
Breakfast: Bananas, Laughing Cow Mini Babybel Light Cheese, Emerald Natural Walnuts & Almonds (). Lunch: Newk's Express Cafe Newk'S Breadsticks, Newk's Express Cafe Ranch Dressing, Newk's Express Cafe Simply Salad. Dinner: Laughing Cow Mini Babybel Original Cheese, Green Giant Just For One - Broccoli & Cheese Sauce, Steak, McDonald's Cheeseburger. more...
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losing 28.0 lb a week
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acarson's weight history
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