acarson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 1720 * 115%
fat: 115.00g
|
protein: 71.00g
|
carbs: 98.80g
- -
Tue 11th: 1210 * 81%
fat: 58.50g
|
protein: 79.50g
|
carbs: 93.70g
2883*  1673
Mon 10th: 911 * 61%
fat: 47.51g
|
protein: 48.11g
|
carbs: 9.39g
- -
Wed 5th: 1546 * 103%
fat: 63.41g
|
protein: 60.52g
|
carbs: 174.58g
- -
Tue 4th: 1347 * 90%
fat: 41.63g
|
protein: 56.59g
|
carbs: 97.32g
- -
October 2014
Tue 28th: 1208 * -
fat: 65.78g
|
protein: 63.57g
|
carbs: 98.05g
- -
Mon 27th: 578 * -
fat: 22.01g
|
protein: 33.59g
|
carbs: 65.95g
- -
July 2014
Tue 29th: 693 * -
fat: 41.95g
|
protein: 61.26g
|
carbs: 22.38g
- -
Mon 28th: 143 * -
fat: 10.95g
|
protein: 11.26g
|
carbs: 0.38g
- -
Mon 14th: 788 * -
fat: 55.49g
|
protein: 42.09g
|
carbs: 25.66g
- -
March 2014
Tue 25th: 1210 * -
fat: 55.00g
|
protein: 38.00g
|
carbs: 142.00g
- -
Mon 24th: 730 * -
fat: 35.50g
|
protein: 24.00g
|
carbs: 81.00g
- -
Mon 3rd: 101 * -
fat: 0.38g
|
protein: 7.50g
|
carbs: 15.25g
- -
February 2014
Thu 6th: 690 * -
fat: 24.27g
|
protein: 42.78g
|
carbs: 78.45g
- -
November 2013
Fri 29th: 420 * -
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Tue 12th: 1564 * -
fat: 48.91g
|
protein: 77.15g
|
carbs: 191.11g
- -
Mon 11th: 394 * -
fat: 19.63g
|
protein: 24.21g
|
carbs: 32.74g
- -
Wed 6th: 500 * -
fat: 21.00g
|
protein: 19.00g
|
carbs: 56.00g
- -
October 2013
Thu 24th: 416 * -
fat: 13.17g
|
protein: 25.30g
|
carbs: 45.72g
- -
Wed 23rd: 1397 * -
fat: 46.16g
|
protein: 65.75g
|
carbs: 173.28g
- -

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