acarson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 695 * 46%
fat: 46.84g
|
protein: 37.50g
|
carbs: 35.39g
- -
Mon 12th: 431 * 29%
fat: 19.34g
|
protein: 25.37g
|
carbs: 43.05g
- -
Fri 9th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 6th: 1279 * 85%
fat: 20.16g
|
protein: 42.92g
|
carbs: 239.41g
- -
Mon 5th: 1390 * 93%
fat: 60.31g
|
protein: 38.97g
|
carbs: 175.48g
2877*  1487
November 2014
Wed 12th: 1720 * 115%
fat: 115.00g
|
protein: 71.00g
|
carbs: 98.80g
- -
Tue 11th: 1210 * 81%
fat: 58.50g
|
protein: 79.50g
|
carbs: 93.70g
2883*  1673
Mon 10th: 911 * 61%
fat: 47.51g
|
protein: 48.11g
|
carbs: 9.39g
- -
Wed 5th: 1546 * 103%
fat: 63.41g
|
protein: 60.52g
|
carbs: 174.58g
- -
Tue 4th: 1347 * 90%
fat: 41.63g
|
protein: 56.59g
|
carbs: 97.32g
- -
October 2014
Tue 28th: 1208 * -
fat: 65.78g
|
protein: 63.57g
|
carbs: 98.05g
- -
Mon 27th: 578 * -
fat: 22.01g
|
protein: 33.59g
|
carbs: 65.95g
- -
July 2014
Tue 29th: 693 * -
fat: 41.95g
|
protein: 61.26g
|
carbs: 22.38g
- -
Mon 28th: 143 * -
fat: 10.95g
|
protein: 11.26g
|
carbs: 0.38g
- -
Mon 14th: 788 * -
fat: 55.49g
|
protein: 42.09g
|
carbs: 25.66g
- -
March 2014
Tue 25th: 1210 * -
fat: 55.00g
|
protein: 38.00g
|
carbs: 142.00g
- -
Mon 24th: 730 * -
fat: 35.50g
|
protein: 24.00g
|
carbs: 81.00g
- -
Mon 3rd: 101 * -
fat: 0.38g
|
protein: 7.50g
|
carbs: 15.25g
- -
February 2014
Thu 6th: 690 * -
fat: 24.27g
|
protein: 42.78g
|
carbs: 78.45g
- -
November 2013
Fri 29th: 420 * -
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
- -

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