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acarson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 143 * -
fat: 10.95g
|
protein: 11.26g
|
carbs: 0.38g
- -
Mon 14th: 788 * -
fat: 55.49g
|
protein: 42.09g
|
carbs: 25.66g
- -
March 2014
Tue 25th: 1210 * -
fat: 55.00g
|
protein: 38.00g
|
carbs: 142.00g
- -
Mon 24th: 730 * -
fat: 35.50g
|
protein: 24.00g
|
carbs: 81.00g
- -
Mon 3rd: 101 * -
fat: 0.38g
|
protein: 7.50g
|
carbs: 15.25g
- -
February 2014
Thu 6th: 690 * -
fat: 24.27g
|
protein: 42.78g
|
carbs: 78.45g
- -
November 2013
Fri 29th: 420 * -
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Tue 12th: 1564 * -
fat: 48.91g
|
protein: 77.15g
|
carbs: 191.11g
- -
Mon 11th: 394 * -
fat: 19.63g
|
protein: 24.21g
|
carbs: 32.74g
- -
Wed 6th: 500 * -
fat: 21.00g
|
protein: 19.00g
|
carbs: 56.00g
- -
October 2013
Thu 24th: 416 * -
fat: 13.17g
|
protein: 25.30g
|
carbs: 45.72g
- -
Wed 23rd: 1397 * -
fat: 46.16g
|
protein: 65.75g
|
carbs: 173.28g
- -
Tue 22nd: 881 * -
fat: 22.17g
|
protein: 54.80g
|
carbs: 43.72g
- -
Fri 18th: 522 * -
fat: 23.69g
|
protein: 45.07g
|
carbs: 29.56g
- -
Wed 16th: 890 * -
fat: 33.04g
|
protein: 42.98g
|
carbs: 6.45g
- -
Mon 7th: 995 * -
fat: 68.15g
|
protein: 51.06g
|
carbs: 52.80g
- -
Thu 3rd: 845 * -
fat: 43.40g
|
protein: 28.40g
|
carbs: 87.20g
- -
Wed 2nd: 580 * -
fat: 11.50g
|
protein: 25.00g
|
carbs: 95.00g
- -
Tue 1st: 560 * -
fat: 13.00g
|
protein: 20.00g
|
carbs: 90.00g
- -
September 2013
Sun 29th: 720 * -
fat: 32.00g
|
protein: 29.00g
|
carbs: 84.00g
- -

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