Weigh In record (no journal entry) for 11 November 2014
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1210 kcal
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Fat: 58.50g | Prot: 79.50g | Carb: 93.70g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Egg Beaters All Natural 100% Egg Whites, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce. more...
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2883 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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acarson's weight history
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