Weigh In record (no journal entry) for 27 October 2014
|
213.0 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 October 2014:
|
2021 kcal
|
Fat: 69.79g | Prot: 78.38g | Carb: 281.17g.
Breakfast: Mccann's Quick Cooking Irish Oatmeal, Astro Zero Fat Free Yogurt, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Healthy Choice Gourmet Steamers BBQ Chicken. Dinner: Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Garden Vegetable Crackers, Presidents Choice Extra Dark, Bananas, Raisins (Seedless), Liberte Greek Yogurt 0%, Fuji Apples, Ann's House Unsalted Mixed Nuts, Presidents Choice Extra Dark, Fuji Apples. more...
|
|
4980 kcal
|
Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|