monkrf's Journal, 27 October 2014

135.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 52.06g | Prot: 154.00g | Carb: 322.27g.   Breakfast: Cinnamon, Great Value Fat Free Milk, Clover Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Chiquita Banana. Dinner: Harris Teeter Blueberries, Driscoll's Strawberries, Fage Total 0% Greek Yogurt, Bananas, Sugar Snap Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Jose Cuervo Margarita Mix, Jose Cuervo Tequila, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, 100% Coconut Water, Spring Valley Algal DHA supplement. more...

2753 kcal

Activities & Exercise: Sitting - 7 hours and 25 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 9 hours, Caliathenics - 1 hour and 5 minutes. more...