monkrf's Journal, 28 October 2014

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 45.18g | Prot: 132.35g | Carb: 292.02g.   Breakfast: Chiquita Banana, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk, Cinnamon. Dinner: Borden Smoked Cheddar Cheese Slices, Pear Nectar, Great Value Sliced Pears, Great American Fat Free Small Curd Cottage Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef. Snacks/Other: Jose Cuervo Tequila, Jose Cuervo Margarita Mix, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2448 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 28 minutes, Sleeping - 8 hours and 38 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 3.89 mi, 16:46 min/mi - 1 hour and 4 minutes. more...