Weigh In record (no journal entry) for 27 October 2014
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2014:
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1213 kcal
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Fat: 99.46g | Prot: 75.66g | Carb: 1.71g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Coffee, Egg, Country Crock Shedd's Spread Original. Lunch: Tillamook Shredded Mexican Blend Cheese. Dinner: Country Crock Shedd's Spread Original, Egg, Oscar Mayer Naturally Hardwood Smoked Bacon. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.9 lb a week
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