| November 2014 |
| Sun 9th: |
1258
|
97%
|
fat: 58.72g |
| |
protein: 84.54g |
| |
carbs: 109.21g |
|
-
|
-
|
| Sat 8th: |
1373
|
92%
|
fat: 90.56g |
| |
protein: 115.22g |
| |
carbs: 27.86g |
|
-
|
-
|
| Fri 7th: |
1278
|
85%
|
fat: 97.38g |
| |
protein: 83.39g |
| |
carbs: 20.71g |
|
-
|
-
|
| Thu 6th: |
1237
|
82%
|
fat: 88.10g |
| |
protein: 97.24g |
| |
carbs: 9.71g |
|
-
|
-
|
| Wed 5th: |
1199
|
80%
|
fat: 61.45g |
| |
protein: 37.75g |
| |
carbs: 123.63g |
|
-
|
-
|
| Tue 4th: |
1419
|
95%
|
fat: 104.89g |
| |
protein: 100.03g |
| |
carbs: 29.93g |
|
-
|
-
|
| Mon 3rd: |
1257
|
84%
|
fat: 95.73g |
| |
protein: 92.29g |
| |
carbs: 12.18g |
|
-
|
-
|
| Sun 2nd: |
1268
|
85%
|
fat: 92.97g |
| |
protein: 88.06g |
| |
carbs: 23.34g |
|
-
|
-
|
| Sat 1st: |
1456
|
97%
|
fat: 114.43g |
| |
protein: 90.56g |
| |
carbs: 23.77g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1283
|
86%
|
fat: 97.13g |
| |
protein: 85.97g |
| |
carbs: 21.96g |
|
-
|
-
|
| Thu 30th: |
1222
|
81%
|
fat: 97.21g |
| |
protein: 73.59g |
| |
carbs: 15.96g |
|
-
|
-
|
| Wed 29th: |
1323
|
102%
|
fat: 111.34g |
| |
protein: 80.23g |
| |
carbs: 8.70g |
|
-
|
-
|
| Tue 28th: |
1273
|
98%
|
fat: 86.35g |
| |
protein: 92.89g |
| |
carbs: 21.31g |
|
-
|
-
|
| Mon 27th: |
1213 *
|
93%
|
fat: 99.46g |
| |
protein: 75.66g |
| |
carbs: 1.71g |
|
-
|
-
|
| Sun 26th: |
1236
|
95%
|
fat: 96.15g |
| |
protein: 85.34g |
| |
carbs: 5.05g |
|
-
|
-
|
| Sat 25th: |
1014 *
|
78%
|
fat: 77.99g |
| |
protein: 71.17g |
| |
carbs: 11.33g |
|
-
|
-
|
| Fri 24th: |
1182
|
91%
|
fat: 90.72g |
| |
protein: 83.52g |
| |
carbs: 14.64g |
|
-
|
-
|
| Thu 23rd: |
1076
|
90%
|
fat: 88.02g |
| |
protein: 71.08g |
| |
carbs: 6.94g |
|
-
|
-
|
| Wed 22nd: |
1595 *
|
133%
|
fat: 121.67g |
| |
protein: 128.14g |
| |
carbs: 12.92g |
|
-
|
-
|
| Tue 21st: |
1213 *
|
101%
|
fat: 88.89g |
| |
protein: 94.26g |
| |
carbs: 19.59g |
|
-
|
-
|
