Weigh In record (no journal entry) for 24 October 2014
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2014:
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1182 kcal
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Fat: 90.72g | Prot: 83.52g | Carb: 14.64g.
Breakfast: Safeway bacon, Country Crock Shedd's Spread Original, Egg, Coffee. Lunch: Coffee, Lettuce, Walden Farms Calorie Free Bleu Cheese Dressing. Dinner: Country Crock Shedd's Spread Original, Egg, Egg White, Safeway bacon. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Aquafina Water (16.9 oz). more...
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losing 3.7 lb a week
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