Weigh In record (no journal entry) for 15 June 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2322 kcal
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Fat: 91.72g | Prot: 123.92g | Carb: 276.86g.
Breakfast: peanuts, Org almond butter(no salt added), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, spirulina seaweed (Dried), vitamix juice 5.12oz(145g (Bill's). Lunch: vitamix, Red Onions, Baked or Broiled Salmon. Dinner: Tomatoes, Dry or Hard Salami, Bananas. Snacks/Other: york p. more...
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gaining 0.7 lb a week
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