billtech66's Journal, 16 June 2011

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 72.76g | Prot: 76.31g | Carb: 342.31g.   Breakfast: Bills Granola, Oats, Ginger, Strawberries, Bananas. Lunch: Black Jelly Beans, vitamix juice 5.25oz(Bill's), Baked or Broiled Salmon. Snacks/Other: Apples, York Peppermint Patty (39g FULL Size). more...

2819 kcal

Activities & Exercise: Yard Work (gardening) - 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Shoveling - 35 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 36 minutes. more...