Weigh In record (no journal entry) for 26 October 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2014:
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918 kcal
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Fat: 28.23g | Prot: 81.80g | Carb: 84.84g.
Breakfast: Aquafina Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hard-Boiled Egg, Bananas. Dinner: Spinach (Chopped or Leaf, Frozen), Green Peppers, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mushrooms, Acorn Winter Squash, Bongards Pepperjack Cheese, Skinless Chicken Breast. more...
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3046 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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