Sharebearz's Journal, 26 October 2014

Weigh In record (no journal entry) for 26 October 2014
151.6 lb Lost so far: 16.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2014:
1225 kcal Fat: 72.34g | Prot: 63.30g | Carb: 77.24g.   Breakfast: Gatorade Propel Zero - Black Cherry, Betty Crocker Tuna Helper - Cheesy Pasta, Wendy's Chili (Large). Lunch: Frito Lay Frito Lay Praline Pecans, Subway Turkey Breast Meat, Private Selection Black Forest Ham, Subway Ranch Dressing, Cucumber (with Peel), Tomatoes, Hill Country Fare Shredded Colby Jack Natural Cheese, Lettuce, Meijer Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Lettuce, Hill Country Fare Shredded Colby Jack Natural Cheese, Tomatoes, Cucumber (with Peel), Private Selection Black Forest Ham, Subway Turkey Breast Meat, Subway Ranch Dressing. more...
2253 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

6 Supporters    Support   

Comments 
Very good! 
26 Oct 14 by member: LoadGod
Thank ya, hun! 
26 Oct 14 by member: Sharebearz
Nice weight loss! :)  
26 Oct 14 by member: Deb_N
Congrats! 
26 Oct 14 by member: gingin40

     
 

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