Weigh In record (no journal entry) for 14 June 2011
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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2139 kcal
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Fat: 53.75g | Prot: 74.99g | Carb: 363.42g.
Breakfast: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Lunch: Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Spirulina Seaweed (Dried), Dried Seaweed. Snacks/Other: Lemon Pudding (1 oz), Meringue (30g), Strawberries, Bananas, York Peppermint Patty (Fun Size). more...
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steady weight
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