billtech66's Journal, 13 June 2011

154.1 yest, 6/12/11
154.7 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
1729 kcal Fat: 52.93g | Prot: 82.04g | Carb: 246.47g.   Breakfast: Sticky Toffee (1oz) Pudding 28g. Lunch: York Peppermint Patty (39g FULL Size), Baked or Broiled Salmon, Red Onions, Meringue (30g), Lemon Pudding (1 oz). Dinner: Apples, Ginger. more...
on diet billtech66's own diet   losing 2.5 lb a week

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