Weigh In record (no journal entry) for 24 October 2014
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169.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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3463 kcal
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Fat: 160.67g | Prot: 138.55g | Carb: 264.54g.
Breakfast: Alpine Valley Breads Multi Grain with Omega 3, Feta Cheese , Morningstar Farms Veggie Breakfast Sausage Patties, Butter . Lunch: Mozzarella Cheese, Qdoba Mexican Grill Grilled Vegetables, Bacon (Cured, Pan-Fried, Cooked), San Luis Sourdough Sourdough Deli Bread. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Trader Joe's Iberico Cheese, Red Salsa, Guacamole with Tomatoes, Tortilla Corn Chips, Ommegang Abbey Ale. Snacks/Other: Trader Joe's Pumpkin Biscotti, Trader Joe's Organic Peanut Butter Crunchy Unsalted, Popsicle Fudgsicle, Fuji Apples, Starbucks Outrageous Oatmeal Cookie. more...
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2204 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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