Weigh In record (no journal entry) for 31 October 2014
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170.4 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2656 kcal
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Fat: 116.59g | Prot: 121.44g | Carb: 228.99g.
Breakfast: Cheddar Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links, Morningstar Farms Veggie Breakfast Sausage Patties, Stonefire Tandoor Baked Mini NAAN. Lunch: TGI Friday's Queso Dip, Fritos Original Corn Chips, Manhattan Bagel Lox Cream Cheese, Smoked Salmon, Poppy Seed Bagel. Dinner: Garcia Baquero Iberico Cheese, Chimay Red. Snacks/Other: Lindt Lindt Excellence Chili Dark Chocolate, Trader Joe's Organic Peanut Butter Crunchy Unsalted, pure protein Revolution Bar (Pure Protein), Corazonas Oatmeal Squares - Cranberry Flax. more...
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2297 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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