Weigh In record (no journal entry) for 14 June 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2024 kcal
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Fat: 56.65g | Prot: 78.80g | Carb: 296.36g.
Breakfast: Pineapple, Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Watermelon, MH HOPPIN JOHN, MH HOPPIN JOHN. Dinner: French Loaf, BBQ Chopped Chicken Salad (Half), Low-Fat Lemon Chicken Orzo Soup. Snacks/Other: Deluxe Mixed Nuts, Cabernet Sauvignon Wine, Fish Oil Omega 3. more...
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2092 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, walking, 4.5m, 4.0mph - 1 hour and 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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