monkrf's Journal, 13 June 2011

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1729 kcal

Fat: 75.12g | Prot: 82.12g | Carb: 163.30g.   Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Reduced Fat 4 Cheese Mexican Cheese, Atlantic Salmon, RD TAMXICO WH WHEAT TRTILLA, RD TAMXICO WH WHEAT TRTILLA. Snacks/Other: Cabernet Sauvignon Wine, Banana, Fish Oil Omega 3. more...

2368 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...