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22 Oct 22

Siegels's Journal, 22 October 2022

 
Weigh In record (no journal entry) for 22 October 2022
146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 October 2022:
1543 kcal Fat: 57.16g | Prot: 126.78g | Carb: 122.81g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, House Salad, Pastrami Sandwich. Dinner: Cheese Pizza, Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
1940 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
losing 8.4 lb a week

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Comments 
Solid! Hey, why the red? Did you reset to a lower target? 
22 Oct 22 by member: Draglist
No, reset my eating to a higher weight (not intentionally). Probably should reassess target, but not to the lower end.  
22 Oct 22 by member: Siegels
Thanks. i see that you have just a 10 pound window for the entirety!  
22 Oct 22 by member: Draglist
Great! 
22 Oct 22 by member: caraken

     
 

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