Weigh In record (no journal entry) for 23 October 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2070 kcal
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Fat: 75.83g | Prot: 234.50g | Carb: 117.16g.
Breakfast: the vitamin Shoppe Psyllium Husks Powder, Jones Dairy Farm All Natural Uncured Canadian Bacon, EAS 100% Whey Protein Powder - Vanilla. Lunch: Brussels Sprouts, Dole Snap Peas, Eating Right Peeled Baby-cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Lettuce Salad with Assorted Vegetables, Fuji Apples, Dry Roasted Hulled Sunflower Seeds. Dinner: Chicken Breast Meat (Broilers or Fryers) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Firm Silken Tofu, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Trader Joe's Garbanzo Beans, Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Almonds , Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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gaining 1.2 lb a week
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