Weigh In record (no journal entry) for 04 November 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2777 kcal
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Fat: 80.31g | Prot: 203.82g | Carb: 175.11g.
Breakfast: the vitamin Shoppe Psyllium Husks Powder, Jones Dairy Farm All Natural Uncured Canadian Bacon, EAS 100% Whey Protein Powder - Vanilla. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Wholly Guacamole 100 Calorie Snack Pack, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Butternut Winter Squash, Trader Joe's Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine , Good Sense Roasted & Salted Pumpkin Seeds, Extra Virgin Olive Oil. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Trader Joe's Almonds. more...
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gaining 1.5 lb a week
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