Weigh In record (no journal entry) for 30 September 2014
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167.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1971 kcal
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Fat: 92.61g | Prot: 154.30g | Carb: 142.28g.
Breakfast: the vitamin Shoppe Psyllium Husks Powder, EAS 100% Whey Protein Powder - Vanilla, Cream (Half & Half) . Lunch: Broccoli, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green String Beans, Lettuce Salad with Assorted Vegetables, Olive Oil , Turkey Breast Meat , Dry Roasted Hulled Sunflower Seeds. Dinner: Olive Oil , Broccoli, Brown Rice, Chipotle Mexican Grill Chicken Salad. Snacks/Other: Almonds , Turkey Breast Meat , Oil Popped White Popcorn . more...
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gaining 0.3 lb a week
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