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Yesterday was a day staying at home. It was a little cold outside, and not weather to go to our garden - we have no shelter over there, just a little tool shed. So if the sun's not out, it's not very compelling to go.
So no exercise for me yesterday, as we just stayed home watching movies.
I did however eat right all day and stayed within the RDI.
Omelet for (late) breakfast, and a nice lunch and dinner.
The result? I lost a whopping 900 grams! Woooohoooo! I am now at 104.1 kgs - 4.1 kgs to go! I should be able to accomplish that in about 3-4 weeks if all goes as planned! Let's see! :)
Life is good!
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229.5 lb
Lost so far: 112.2 lb.
Still to go: 42.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2011:
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1430 kcal
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Fat: 52.67g | Prot: 76.29g | Carb: 158.13g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: meat gravy, potato. Dinner: rye bread, Beef or Meat Gravy, Ratatouille, Risblanding, frikadelle. more...
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3540 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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