KobieKleyn's Journal, 22 October 2014

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Weigh In record (no journal entry) for 22 October 2014

172.4 lb Lost so far: 0 lb. Still to go: 172.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:

950 kcal

Fat: 27.31g | Prot: 43.85g | Carb: 128.46g. Lunch: Onions, Cream of Chicken Soup Powder, Chopped Peeled Tomatoes. Dinner: Fish. Snacks/Other: Peppermint Crisp, Whole Milk. more...

1864 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...

losing 4.6 lb a week

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KobieKleyn's Journal, 22 October 2014

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