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KobieKleyn
Journal
21 Oct 14
KobieKleyn's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
173.1 lb
Lost so far:
0 lb
.
Still to go:
173.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
830 kcal
Fat: 26.26g | Prot: 28.66g | Carb: 110.88g.
Lunch:
Chopped Peeled Tomatoes, Cream of Chicken Soup Powder.
Snacks/Other:
Tex, Whole Milk.
more...
1871 kcal
Activities & Exercise:
Sleeping - 13 hours, Resting - 11 hours.
more...
steady weight
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