Sherm23's Journal, 21 October 2014

307.6 lb Lost so far: 44.2 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 80.59g | Prot: 90.14g | Carb: 196.89g.   Breakfast: Raley's Whipped Cream Cheese Spread, Finagle A Bagel Everything Bagel. Dinner: Rigatoni, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Kraft Stoned Wheat Thins Low Sodium. more...

4058 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...