Weigh In record (no journal entry) for 22 October 2014
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305.8 lb
Lost so far: 46.0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2250 kcal
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Fat: 104.04g | Prot: 125.89g | Carb: 184.06g.
Breakfast: Food Club Cream Cheese Spread, Toasted Whole Wheat English Muffin, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Coffee with Skim Milk. Lunch: Land O'Lakes Sliced American Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Toasted Whole Wheat English Muffin. Dinner: Beef Stew Meat. Snacks/Other: Yuengling Light Lager, Michelob Ultra Light Beer, Jif Creamy Peanut Butter, Golden Delicious Apples. more...
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4362 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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