Sherm23's Journal, 20 October 2014

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Weigh In record (no journal entry) for 20 October 2014

308.6 lb Lost so far: 43.2 lb. Still to go: 68.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:

2491 kcal

Fat: 101.68g | Prot: 103.71g | Carb: 282.08g. Breakfast: Coffee. Lunch: b.good Southwestern Chicken Salad. Dinner: Rigatoni, O'Charley's Chicken Parmesan Sandwich. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...

3998 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Sherm23's Journal, 20 October 2014

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