monkrf's Journal, 21 October 2014

135.3 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 61.43g | Prot: 142.40g | Carb: 294.85g.   Breakfast: Chiquita Banana, Cinnamon, Great Value Fat Free Milk, Clover Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Extra Virgin Coconut Oil, Driscoll's Blackberries, Harris Teeter Blueberries, Driscoll's Strawberries, Pineapple, Bananas, Fage Total 0% Greek Yogurt, Baked Sweetpotato (Peel Not Eaten), Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2258 kcal

Activities & Exercise: Sitting - 8 hours and 37 minutes, Desk Work - 5 hours, Treadmill, 2.39 mi, 13:29 min/mi - 36 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 12 minutes, Calisthenics - 1 hour and 5 minutes. more...