Weigh In record (no journal entry) for 24 October 2014
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2051 kcal
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Fat: 64.34g | Prot: 117.21g | Carb: 226.84g.
Breakfast: Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk, Cinnamon. Dinner: Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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1990 kcal
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Activities & Exercise:
Sitting - 12 hours and 32 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 3 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 2.1 lb a week
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