Weigh In record (no journal entry) for 21 October 2014
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2014:
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1213 kcal
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Fat: 88.89g | Prot: 94.26g | Carb: 19.59g.
Breakfast: Gwaltney Virginia Cured Hardwood Smoked Bacon, Coffee, Great Value American Cheese Singles, Egg. Lunch: Coffee, Great Value Feather Shredded Colby & Monterey Jack Cheese, Egg, Egg White. Dinner: Cabbage and Vegetable Soup. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Gwaltney Virginia Cured Hardwood Smoked Bacon. more...
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losing 1.8 lb a week
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