Weigh In record (no journal entry) for 21 October 2014
|
189.2 lb
Lost so far: 47.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
2199 kcal
|
Fat: 92.84g | Prot: 109.08g | Carb: 216.43g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Thomas' Bagel Thins - Plain, Sargento Mild Cheddar Slices, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Subway 6" Spicy Italian. Dinner: Lima Beans, Green String Beans, Kraft Macaroni & Cheese as Packaged, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Maker's Mark Bourbon Whiskey, Sensible Portions Garden Veggie Chips - Sea Salt. more...
|
|
2983 kcal
|
Activities & Exercise:
Housework - 6 hours and 30 minutes, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|