Weigh In record (no journal entry) for 22 October 2014
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189.8 lb
Lost so far: 46.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2365 kcal
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Fat: 82.08g | Prot: 82.94g | Carb: 325.58g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Indian Flatbread Naan, Vegetable Curry, Trader Joe's Chicken Tikka Masala with Basmati Rice, Rice Pudding. Dinner: Trader Joe's Caramel Cashew Cookies, Yoplait Greek 100 Yogurt - Strawberry, Lay's Classic Potato Chips (28.3g), Smucker's Seedless Black Raspberry Jam, Jif Whips Creamy Peanut Butter, Oroweat Healthfull Flax & Fiber Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Cadbury Adams Sour Patch Kids. more...
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2860 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 35 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.2 lb a week
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