Weigh In record (no journal entry) for 20 October 2014
|
189.8 lb
Lost so far: 46.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
2089 kcal
|
Fat: 79.19g | Prot: 68.49g | Carb: 278.23g.
Breakfast: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Brown Rice, Daisy Sour Cream, Flour Tortilla, Chi-Chi's Taco Meat. Snacks/Other: Oscar Mayer Beef Bologna Cold Cuts, Nature Valley Sweet & Salty Granola Bars - Cashew, Doritos Nacho Cheese Tortilla Chips, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
|
|
2823 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|