Weigh In record (no journal entry) for 21 October 2014
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1317 kcal
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Fat: 66.24g | Prot: 34.36g | Carb: 145.06g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Yoplait Light Fat Free Yogurt - Red Raspberry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Gala Apples. Dinner: Dairy Queen 4 Piece Steak Finger Basket. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 42.0 lb a week
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hvo1978's weight history
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