Weigh In record (no journal entry) for 20 October 2014
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1087 kcal
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Fat: 21.77g | Prot: 44.75g | Carb: 178.38g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Apples, Green Giant Fresh Baby Cut Carrots, Progresso Traditional Chicken Noodle Soup. Dinner: Green Giant Whole Kernel Sweet Corn, Franz 100% Whole Wheat Thinwiches, Betty Crocker BC HAMBURGER HELPER LASAGNE. Snacks/Other: Skittles Original, Snack Cracker. more...
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2815 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 2.0 lb a week
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