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brianfitz
Journal
11 Sep 14
brianfitz's Journal, 11 September 2014
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Weigh In record (no journal entry) for 11 September 2014
262.6 lb
Lost so far:
7.6 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
2881 kcal
Fat: 146.98g | Prot: 136.23g | Carb: 246.65g.
Breakfast:
Taco Bueno Bacon Egg Burrito, Coffee (Brewed From Grounds) , 1% Fat Milk.
Lunch:
Subway 12" Italian BMT.
Dinner:
Taquitos with Chicken.
Snacks/Other:
Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond).
more...
3339 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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