azmaway's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1825 kcal Fat: 49.51g | Prot: 65.25g | Carb: 282.68g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Organic Creamy Potato Leek Soup, Ciabatta, Deli Sliced Ham. Dinner: Swai Caribbean BBQ, New Red Potatoes, Sauvignon Blanc Wine, Asparagus, Vanilla Ice Creams. Snacks/Other: Bananas, Mixed Nuts, Ciabatta, Hummus. more...
2499 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 21.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 supported rhontique's Journal Entry.
Eliana T recorded a Weigh In at 118.0 lb.
FiveTwoCowboy updated their Exercise Diary.
JanetMay2013 supported Mz.Dolphin's Journal Entry.
sandynsa commented on alex7909's Weigh In.
hollyortiz supported hildrethguilford's Journal Entry.
Mistybenner recorded a Journal Entry.
KerryLynnB supported abbadabba's Journal Entry.