azmaway's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1825 kcal Fat: 49.51g | Prot: 65.25g | Carb: 282.68g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Organic Creamy Potato Leek Soup, Ciabatta, Deli Sliced Ham. Dinner: Asparagus, Sauvignon Blanc Wine, Vanilla Ice Creams, Swai Caribbean BBQ, New Red Potatoes. Snacks/Other: Ciabatta, Hummus, Mixed Nuts, Bananas. more...
2499 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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