azmaway's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1825 kcal Fat: 49.51g | Prot: 65.25g | Carb: 282.68g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Deli Sliced Ham, Organic Creamy Potato Leek Soup, Ciabatta. Dinner: New Red Potatoes, Asparagus, Vanilla Ice Creams, Swai Caribbean BBQ, Sauvignon Blanc Wine. Snacks/Other: Ciabatta, Hummus, Bananas, Mixed Nuts. more...
2499 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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puhpine supported ChrisSpark's Journal Entry.
snezica supported pwrestlephoto's Journal Entry.
Casamielle and puhpine are now buddies.
rapidloss2277 recorded a Weigh In at 162.4 lb.
debbiestreet recorded a Weigh In at 167.6 lb.
MomjjjaLou supported Mike solo's Weigh In.
des1982 recorded a Weigh In at 154.2 lb.
reneekiri updated their Exercise Diary.