azmaway's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1825 kcal Fat: 49.51g | Prot: 65.25g | Carb: 282.68g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Deli Sliced Ham, Organic Creamy Potato Leek Soup. Dinner: Sauvignon Blanc Wine, Asparagus, Vanilla Ice Creams, New Red Potatoes, Swai Caribbean BBQ. Snacks/Other: Ciabatta, Hummus, Mixed Nuts, Bananas. more...
2499 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on jontyboy's Journal Entry.
centex_lady recorded a Weigh In at 212.0 lb.
kclab and Transformation Butterfly are now buddies.
bethbrown1 recorded a Weigh In at 250.0 lb.
wakamiya and Transformation Butterfly are now buddies.
amyskids commented on jrebsX's Weigh In.
mr_c recorded a Weigh In at 179.4 lb.
Maryssk updated their Food Diary.