Weigh In record (no journal entry) for 14 June 2011
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162.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1971 kcal
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Fat: 74.78g | Prot: 106.12g | Carb: 225.67g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Walnuts, Sesame Oil, Mixed Salad Greens, Margerine, Organic Creamy Potato Leek Soup, Ciabatta, Deli Sliced Ham. Dinner: Sauvignon Blanc Wine, Meat Filled Ravioli, Chicken Breast. Snacks/Other: Activia Light Yogurt, Activia Light Yogurt, Bananas. more...
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2161 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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