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azmaway
Journal
12 Jun 11
azmaway's Journal, 12 June 2011
azmaway's Profile
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Weigh In record (no journal entry) for 12 June 2011
161.2 lb
Lost so far:
11.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
2190 kcal
Fat: 148.51g | Prot: 187.95g | Carb: 11.55g.
Breakfast:
Poached Egg.
more...
2319 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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azmaway's weight history
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