Weigh In record (no journal entry) for 13 June 2011
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233.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1594 kcal
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Fat: 89.91g | Prot: 65.53g | Carb: 134.83g.
Breakfast: Kellogs Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: hot dog bun, bratwurst. Dinner: Grilled Chicken, Deviled Egg, 100% Whole Wheat Grain Bread, Swiss Processed Cheese. Snacks/Other: French Onion Dip, Butter, Melba Toast, Potato Chips, Creamy Spinach Dip, great value 100 calorie, sensible portions. more...
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gaining 1.4 lb a week
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