Weigh In record (no journal entry) for 20 October 2014
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302.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1889 kcal
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Fat: 89.20g | Prot: 107.10g | Carb: 180.34g.
Breakfast: Quaker Quick Oats, Dannon Light & Fit Greek - Blueberry, Frozen Blueberries, Jif Creamy Peanut Butter. Lunch: Eat Smart Kale & Red Chard Stir Fry Kit. Dinner: Avocados, Chicken Breast. Snacks/Other: Stauffer's Original Animal Crackers, Stauffer's Original Animal Crackers, Oberto Beef Pepperoni Sticks, Bell Peppers, Hannah Tzatziki Yogurt Dip Greek Style. more...
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gaining 1.4 lb a week
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