| November 2023 |
| Wed 29th: |
760 *
|
22%
|
fat: 16.31g |
| |
protein: 19.68g |
| |
carbs: 139.68g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2418 *
|
71%
|
fat: 137.02g |
| |
protein: 96.73g |
| |
carbs: 212.84g |
|
-
|
-
|
| Mon 30th: |
1475 *
|
43%
|
fat: 76.77g |
| |
protein: 61.55g |
| |
carbs: 137.18g |
|
-
|
-
|
| Sun 29th: |
2239 *
|
66%
|
fat: 98.03g |
| |
protein: 84.12g |
| |
carbs: 259.84g |
|
-
|
-
|
| Sat 28th: |
2120 *
|
62%
|
fat: 128.00g |
| |
protein: 45.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Fri 27th: |
520 *
|
15%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 26th: |
510 *
|
15%
|
fat: 33.38g |
| |
protein: 31.92g |
| |
carbs: 21.01g |
|
-
|
-
|
| Tue 24th: |
1474 *
|
43%
|
fat: 85.18g |
| |
protein: 62.70g |
| |
carbs: 117.14g |
|
-
|
-
|
| Mon 23rd: |
520 *
|
15%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 9th: |
1841 *
|
54%
|
fat: 69.00g |
| |
protein: 103.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Wed 4th: |
1164 *
|
34%
|
fat: 59.68g |
| |
protein: 63.70g |
| |
carbs: 101.14g |
|
-
|
-
|
| Tue 3rd: |
2247 *
|
66%
|
fat: 67.88g |
| |
protein: 105.49g |
| |
carbs: 292.54g |
|
-
|
-
|
| Mon 2nd: |
1800 *
|
53%
|
fat: 75.00g |
| |
protein: 59.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Sun 1st: |
2073 *
|
61%
|
fat: 102.38g |
| |
protein: 75.52g |
| |
carbs: 211.00g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
3274 *
|
96%
|
fat: 135.70g |
| |
protein: 114.02g |
| |
carbs: 401.48g |
|
-
|
-
|
| Thu 28th: |
2278 *
|
67%
|
fat: 78.88g |
| |
protein: 109.80g |
| |
carbs: 288.49g |
|
-
|
-
|
| Wed 27th: |
1721 *
|
51%
|
fat: 87.08g |
| |
protein: 58.43g |
| |
carbs: 184.33g |
|
-
|
-
|
| Tue 26th: |
2329 *
|
68%
|
fat: 111.25g |
| |
protein: 78.59g |
| |
carbs: 268.29g |
|
-
|
-
|
| Mon 25th: |
3041 *
|
89%
|
fat: 156.61g |
| |
protein: 123.45g |
| |
carbs: 306.27g |
|
-
|
-
|
| Sun 24th: |
2499 *
|
74%
|
fat: 150.30g |
| |
protein: 103.36g |
| |
carbs: 206.06g |
|
-
|
-
|
